Q.  Certain activities trigger mild, short-lasting rosacea outbreaks on my cheeks and/or nose.  The outbreaks are not severe enough to make me stop these activities, but if I keep doing them could the flare-ups get worse?

A.  This aspect of potential rosacea triggers has not been studied, so it is unclear whether repeated exposure makes subsequent flare-ups worse.  Physicians have observed, however, that the signs and symptoms of rosacea tend to become increasingly severe without medical treatment and proper care.

While physical exercise may be a common rosacea trigger, the right changes in routines can reduce the likelihood of a flare-up, according to results of a new patient survey by the National Rosacea Society.

More than 80 percent of the survey’s 563 respondents said exercise aggravates their rosacea signs and symptoms.  Aerobic exercise in general (also known as cardio) was cited as the most aggravating, mentioned by nearly 55 percent of the patients.  This type of exercise increases the demand for oxygen, resulting in higher respiration and heart rates.

While the list of potential lifestyle and environmental factors that may aggravate rosacea is long – ranging from sun and wind to spicy foods, heavy exercise and heated beverages – not everyone is affected by them all. With a little detective work, you can identify and avoid only those things that affect your individual case.

Q. Is salicylic acid a known rosacea trigger? I just purchased a new cleanser and noticed this in the ingredient list.

While medical therapy and lifestyle changes to avoid triggers are the cornerstones of any rosacea treatment plan, many rosacea patients have adopted various measures they believe may help their individual cases. Although what may work for one patient may not work for another, the following are some tips sent to the National Rosacea Society from our readers to share with others.

• "During the pollen seasons, I sometimes use antihistamine eyedrops to control itchiness."

Dinner at a nice restaurant can be a great way to relax and unwind — unless you are a rosacea patient whose condition is affected by any number of food and beverage triggers. To reduce the chances of a flare-up and increase your enjoyment when dining out, follow these tips:

While medical therapy is an essential weapon in the battle against rosacea, identifying and avoiding the right lifestyle and environmental factors that may aggravate the disorder can be a critical tactic to include in the arsenal. In National Rosacea Society (NRS) surveys of patients who pinpointed and steered clear of their personal rosacea triggers, more than 90 percent reported that this had reduced their rosacea flare-ups.

Heat often brings on the signs and symptoms of rosacea, and this can be a problem even in the frosty winter months, according to a recent National Rosacea Society survey of 424 rosacea patients.

While some people may enjoy a drink or two as a way to lift their spirits or relax and unwind, many rosacea patients find that alcohol simply adds to their stress level by causing an outbreak of signs and symptoms.

Q. I keep seeing advice on how to prevent a flare-up, but not how to treat one. When I wake up in the morning and my face is covered in red bumps and pustules, is there any treatment that provides immediate relief?