Rosacea Review - Newsletter of the National Rosacea SocietyRosacea Review - Newsletter of the National Rosacea Society

food

Tips for Surviving Holiday Cuisine

From Thanksgiving through Super Bowl Sunday, rosacea patients are faced with family gatherings and parties that offer tempting food and drink -- some of which could trigger a flare-up. Here are some tips to minimize holiday distress:

  • Avoid known food triggers. Identify and avoid foods that affect your individual case. Spicy foods, tomatoes and chocolate are some triggers identified in patient surveys.

Q&A: Cooking with Wine & Anti-Inflammatory Medications

Q: Is wine used in cooking, wherein the alcohol has evaporated, still considered a rosacea trigger?

A. It stands to reason that wine may not affect your rosacea if the alcohol is removed in cooking. However, as with all rosacea triggers, what affects one person may not affect another. If wine affects your rosacea, the only way to know for sure whether its residue in cooking is also a trigger is to try it to determine your sensitivity.

Tips for Enjoying Summertime Foods and Beverages

As summer heats up, more people are firing up the grill or pulling out the picnic basket. Here are some tips on ways to keep rosacea flare-ups under control while still enjoying an outdoor meal.

  • Watch out for hot or spicy foods, which may cause flare-ups in many rosacea sufferers. Choose mild or fruit salsas, mild sausages instead of hot and watch the seasoning spices. Opt for seasoning with fresh herbs instead of anything in the pepper family.

     

Tips for Dining Out

Dining out can be especially challenging for many rosacea sufferers. But by paying attention to your selection of foods and beverages, you may be able to avoid ordering a rosacea flare-up. Here are some tips to make your meal more pleasurable without bringing home a rosacea doggy bag:

  • Choose restaurants that offer rosacea-friendly menus. Many rosacea sufferers must avoid hot spicy foods such as those made with white and black pepper, paprika, red pepper and cayenne. So, in general, avoid restaurants that specialize in that type of cuisine.

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