Tips for Coping with the Holidays
Regular routines often fly out the window when juggling the demands of a busy holiday season, but making time for yourself might be just what you need to ward off a rosacea flare-up. Here are some tips to help you navigate the weeks ahead:
• Follow your prescribed medical therapy. The stress of trying to do too much could lead to an outbreak, so it is more important than ever to use your rosacea medication.
• Take care of your skin. With colder, windier weather approaching, don’t let your regular skin-care routine slide. Also, be sure to protect your face with a scarf when you have to venture outdoors on blustery days.
• Choose carefully. It can be hard to decline a party invitation or a holiday concert, but a jam-packed schedule can work against other healthful habits: getting plenty of rest, eating right and maintaining a daily exercise routine.
• Keep the kitchen cool. Holiday cooking and preparations can quickly heat up the kitchen, which may trigger a rosacea flare-up. Crack a window or the back door while the oven is on, keep a damp towel nearby to pat your face and take a break to a cooler part of the house when you can.
• Watch what you eat and drink. Alcohol and buffets of tempting dishes are abundant at many holiday venues, but be sure to avoid items that affect your condition. Common rosacea triggers include red wine, heated beverages and spicy foods.
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The National Rosacea Society is a 501(c)(3) nonprofit organization whose mission is to improve the lives of people with rosacea by raising awareness, providing public health information and supporting medical research on this widespread but little-known disorder. The information the Society provides should not be considered medical advice, nor is it intended to replace
consultation with a qualified physician. The Society does not evaluate, endorse or recommend any particular medications, products, equipment or treatments. Rosacea may vary substantially from one patient to another, and treatment must be tailored by a physician for each individual case. For more information, visit About Us.