Because sun exposure was cited as the most common rosacea trigger by 81 percent of patients responding to a National Rosacea Society survey, it may be important to remember a few things over the summer when sunlight is at its height. Here are some tips for protecting yourself from the sun:

• Avoid the sun as much as possible. Limit the amount of time spent in direct sunlight, especially between the hours of 10 a.m. and 4 p.m., when sun is the strongest.

Your table is ready...are you? To reduce the chance of a flare-up, know your personal food triggers and follow these tips:

The festive holiday season is approaching and, although it is a time of joy and celebration, rosacea patients must be extra diligent in avoiding flare-ups during this time of year. Here are some tips for getting through the upcoming holidays and keeping rosacea at bay:

As summer heats up, more people are firing up the grill or pulling out the picnic basket. Here are some tips on ways to keep rosacea flare-ups under control while still enjoying an outdoor meal.

• Watch out for hot or spicy foods, which may cause flare-ups in many rosacea sufferers. Choose mild or fruit salsas, mild sausages instead of hot and watch the seasoning spices. Opt for seasoning with fresh herbs instead of anything in the pepper family.

Sure, you'll suspend your mail delivery and find a pet sitter, but you should also be sure to plan your trip with rosacea in mind. Depending on your individual sensitivities, the following suggestions can help lead to a much more enjoyable getaway.

Although rosacea is a chronic disorder, it can be effectively managed and controlled with medical therapy and avoidance of factors that aggravate the condition. Beyond this, patients can also take various measures that promote healthy skin. Here are some skin health tips often recommended by physicians.

In addition to medical therapy, a gentle twice-daily facial cleansing routine can help keep your rosacea under control. Here are some tips that will leave your skin clean without aggravating your condition.

You may have heard them before: hushed whispers or suspicious comments about your appearance. Because rosacea is often misunderstood, here are some tips to keep handy for those uncomfortable moments when you just need to get the truth out about rosacea.

If you're keeping up on rosacea, you may come across medical terminology that is commonly used to describe and explain the condition. Here is a list of frequently used technical terms and their meanings.

Don't fall behind in your rosacea care this season. The cooler weather, hectic holidays and stress of the season are all reasons not to fall down when it comes to taking care of your rosacea. Here are some tips for minimizing flare-ups.