Rosacea Review - Newsletter of the National Rosacea SocietyRosacea Review - Newsletter of the National Rosacea Society

summer

Tips for a Great Summer Vacation

Advance planning makes any vacation more successful, so when you make your travel reservations, don't forget to plan strategies to keep your rosacea under control. The following suggestions can lead to a more enjoyable getaway.

 

  • Play it safe with prescriptions. You don't want to get stuck in a faraway place without your rosacea medication, so pack it in your carry-on bag in case your luggage is lost or delayed.

 

Tips for Avoiding Summer Flare-Ups

Summer can be a troublesome time for rosacea sufferers, as avoiding some of the most common rosacea triggers -- the sun, hot weather and humidity -- requires special attention. Follow these tips for a successful summer season.

 

  • Know your triggers. If you have identified the lifestyle and environmental factors that contribute to your flare-ups, you have a better chance of controlling your condition.

 

Rosacea Patients Cite Summer as Season for Most Aggravations

While people often consider the warm weather and endless sun of summer true delights, new survey results suggest that many rosacea patients are likely to describe the season in much less glowing terms.

Nearly 85 percent of the 1,190 respondents to a recent National Rosacea Society (NRS) survey said their condition is affected by the change in seasons, and almost half said their symptoms are at their worst when the warm weather arrives. Forty-six percent also said they have to make the most lifestyle adjustments during this time to reduce the likelihood of a flare-up.

Tips for Enjoying Summertime Foods and Beverages

As summer heats up, more people are firing up the grill or pulling out the picnic basket. Here are some tips on ways to keep rosacea flare-ups under control while still enjoying an outdoor meal.

  • Watch out for hot or spicy foods, which may cause flare-ups in many rosacea sufferers. Choose mild or fruit salsas, mild sausages instead of hot and watch the seasoning spices. Opt for seasoning with fresh herbs instead of anything in the pepper family.

     

Lifestyle Management Helps Patients Enjoy Summer While Reducing Flare-ups

Nobody likes to be on the hot seat. Yet that's where many with rosacea may find themselves this summer unless they take special care to prevent the common rosacea pitfalls of the hot season.

"The sun and hot weather both tend to exacerbate rosacea, and can make outdoor activities especially challenging for people with this condition," said Dr. James Del Rosso, assistant clinical professor of dermatology, University of Nevada School of Medicine. "Fortunately, there are steps that can be taken to minimize these effects."

Tips for Surviving a Sizzling Summer

Most people look forward to hot summer days when they can soak in the sun and enjoy a variety of activities outdoors. But for many rosacea sufferers, summer fun can trigger unsightly flare-ups that inevitably put a chill on the season. Here are some precautions you can take:

  • Sun exposure is the most common rosacea tripwire, so wear sunscreen with an SPF (sun protection factor) of 15 or higher every day -- even when it is overcast. If sunscreen irritates your skin, try a pediatric formulation.

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