Exercise is a necessary part of a healthy lifestyle. But for many rosacea sufferers, flushing from exercise may pose a special challenge if it causes their condition to flare up.
In most cases, precautions or moderation will let you get the exercise you need to remain fit, while minimizing your chances of a flare-up. Here are suggestions on how to proceed with your workout:
You don't need a high-intensity workout to reap the benefits of exercise. Choose a low-intensity workout -- it's just as beneficial.