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Tips for Dining Without Flare-Ups

Dinner at a nice restaurant can be a great way to relax and unwind — unless you are a rosacea patient whose condition is affected by any number of food and beverage triggers. To reduce the chances of a flare-up and increase your enjoyment when dining out, follow these tips:

Tips for Surviving Holiday Cuisine

From Thanksgiving through Super Bowl Sunday, rosacea patients are faced with family gatherings and parties that offer tempting food and drink -- some of which could trigger a flare-up. Here are some tips to minimize holiday distress:

  • Avoid known food triggers. Identify and avoid foods that affect your individual case. Spicy foods, tomatoes and chocolate are some triggers identified in patient surveys.

  • When in doubt, ask. If you're not sure whether a dip contains any of your known triggers, ask the hostess.

Q&A: Cooking with Wine & Anti-Inflammatory Medications

Q: Is wine used in cooking, wherein the alcohol has evaporated, still considered a rosacea trigger?

A. It stands to reason that wine may not affect your rosacea if the alcohol is removed in cooking. However, as with all rosacea triggers, what affects one person may not affect another. If wine affects your rosacea, the only way to know for sure whether its residue in cooking is also a trigger is to try it to determine your sensitivity.

Tips for Enjoying Summertime Foods and Beverages

As summer heats up, more people are firing up the grill or pulling out the picnic basket. Here are some tips on ways to keep rosacea flare-ups under control while still enjoying an outdoor meal.

  • Watch out for hot or spicy foods, which may cause flare-ups in many rosacea sufferers. Choose mild or fruit salsas, mild sausages instead of hot and watch the seasoning spices. Opt for seasoning with fresh herbs instead of anything in the pepper family.

     

Tips for Rosacea-Friendly Spices

For many people with rosacea, bold spicy flavors can turn a culinary adventure into a craving gone bad. If spicy foods are one of your rosacea tripwires, here are some tips for avoiding flare-ups while keeping a little sizzle in your meal.

Grocery List Helps Reduce Flare-Ups

Shoppers beware. Everyday items you put in your grocery cart could end up registering a rosacea flare-up. That's why reading food and skin-care product labeling before getting to the check-out line, and planning a grocery list in advance, may help sufferers learn to better manage their condition.

Tips for Dining Out

Dining out can be especially challenging for many rosacea sufferers. But by paying attention to your selection of foods and beverages, you may be able to avoid ordering a rosacea flare-up. Here are some tips to make your meal more pleasurable without bringing home a rosacea doggy bag:

  • Choose restaurants that offer rosacea-friendly menus. Many rosacea sufferers must avoid hot spicy foods such as those made with white and black pepper, paprika, red pepper and cayenne. So, in general, avoid restaurants that specialize in that type of cuisine.

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Tips on Managing Food Tripwires

Why do some foods prompt rosacea? Anything consumed that brings on flushing -- most commonly spicy foods or thermally hot beverages -- can be a culprit in inducing a flare-up. And a vast array of other foods, while less common as tripwires, has also been found to affect various individuals.

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Contact Us

Phone:
1-888-NO-BLUSH
Email:
rosaceas@aol.com
National Rosacea Society
196 James St.
Barrington, IL 60010

Our Mission

The National Rosacea Society is a 501(c)(3) nonprofit organization whose mission is to improve the lives of people with rosacea by raising awareness, providing public health information and supporting medical research on this widespread but little-known disorder. The information the Society provides should not be considered medical advice, nor is it intended to replace

consultation with a qualified physician. The Society does not evaluate, endorse or recommend any particular medications, products, equipment or treatments. Rosacea may vary substantially from one patient to another, and treatment must be tailored by a physician for each individual case. For more information, visit About Us.