Adequate sleep not only reduces stress - a common rosacea trigger - but also allows your skin time to rejuvenate. So, try these steps to a good night's rest.

• Go to bed when you feel tired. If you don't doze off immediately, leave the bedroom and do a chore until you feel sleepy.
• Exercise in early evening. Give yourself time to wind down after any workout.
• Avoid stimulants. Caffeinated beverages and alcoholic drinks may prevent you from a restful slumber.
• Take a warm bath. Soaking in a tub can relax you.
• Dim the lights. Soft light creates a restful environment.
• Write in a journal. Jot down your worries, thoughts and possible solutions to your problems. Recording your ideas may provide stress relief.
• Quiet time is quality time. Unwind each night with a tranquil activity like reading.
• Sleep in your bed. Don't use your bed as a place to watch television, read the mail or do anything job related.
• Get up each morning at the same hour. Even if you stayed up later, force yourself to get up at the usual time.