Tips for Avoiding Sun Flare-Ups
Sun exposure is a leading rosacea trigger, so here are some tips to help you safely survive the summer sun:
• Find the right sunscreen formula. There are two types of damaging rays: In general, UVA rays age skin; UVB rays burn it. Not all sunscreens protect against both types, so look for non-chemical sunscreens that contain zinc or titanium dioxide and an SPF of 15 or higher.
• Use it early and often. Apply sunscreen liberally (about a shot glass worth for each application) at least 30 minutes before going outdoors and periodically throughout the time spent in the sun. Use it daily whether it's sunny or cloudy.
• Wear a hat. Make sure the hat has a wide brim or visor to shade your face. A sun umbrella might also be a good investment if you plan to be out for an extended time.
• Limit peak exposure. If possible, avoid being in direct sunlight from 10 a.m. to 2 p.m. Plan outdoor activities and exercise for when the sun is not as intense.
• Stay cool. Remember to stay hydrated by taking along a water bottle. Chewing on ice chips also helps, especially with flushing.
• Don't forget your medicine. Be sure to continue your medical therapy as prescribed by your doctor.
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The National Rosacea Society is a 501(c)(3) nonprofit organization whose mission is to improve the lives of people with rosacea by raising awareness, providing public health information and supporting medical research on this widespread but little-known disorder. The information the Society provides should not be considered medical advice, nor is it intended to replace
consultation with a qualified physician. The Society does not evaluate, endorse or recommend any particular medications, products, equipment or treatments. Rosacea may vary substantially from one patient to another, and treatment must be tailored by a physician for each individual case. For more information, visit About Us.