In addition to complying with the medical therapy your doctor prescribes, an important step in controlling flare-ups is to identify and avoid lifestyle and environmental factors that trigger or aggravate the condition. Most of these factors are related to flushing, and some of the most common are listed below. However, what affects one rosacea sufferer may not affect another, and avoidance of every potential factor may not be necessary.
To help you identify and avoid only those factors that affect your individual condition, the National Rosacea Society (NRS) provides a "Rosacea Diary" booklet to help you keep track of common rosacea triggers you may experience, and then match them to any flare-ups of signs and symptoms. The NRS also offers the booklet "Coping with Rosacea," with tips on how to avoid your personal triggers.
The National Rosacea Society is a 501(c)(3) nonprofit organization whose mission is to improve the lives of people with rosacea by raising awareness, providing public health information and supporting medical research on this widespread but little-known disorder. The information the Society provides should not be considered medical advice, nor is it intended to replace
consultation with a qualified physician. The Society does not evaluate, endorse or recommend any particular medications, products, equipment or treatments. Rosacea may vary substantially from one patient to another, and treatment must be tailored by a physician for each individual case. For more information, visit About Us.